This is a full head of red leaved romaine lettuce. The flavor of romaine with some added color, this lettuce provides a delicious base to any salad mix. Red romaine is packed with vitamins with low calories. It contains slightly more vitamins and iron than green romaine.
- Loaded with antioxidants
- Keeps your heart healthy
- Contains potassium which may lower blood pressure
- Easy to add to your diet
- May promote weight loss
Red Leaf Romaine Lettuce
This romaine lettuce is a low calorie red/green head lettuce which provides large amounts of calcium. Additionally this lettuce head provides good amounts of magnesium, copper, maanganese, phosphorus and potassium which are all essential minerals for healthy living. Romaine lettuce also provides high amounts of vitamins C, A and several B vitamins such as thiamine, roboflavin and folate. One largely overlooked benefit of romaine lettuce is its high Omega-3 fatty acids which greatly help reduce heart risk.
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