Botanically speaking, mango is a drupe. It consists of an outer skin, a fleshy edible portion, and a central stone enclosing a single seed – also called stone fruit, like a plum, cherry, or peach.
- Fat free
- Sodium free
- Cholesterol free
- Contains over 20 different vitamins and minerals
- Super food
- Great source of folate
- Gives the brain a boost
- High in antioxidants
- Fights off signs of aging and chronic diseases
- May improve digestion
- May help immune system
- Improves hair and skin health
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