The avocado is a fruit. And not only is it a fruit, it’s actually considered a berry botanically speaking. Berry interesting, right? Avocados have many health benefits and are eaten in many different ways. We love them in salads, on toast, seasoned, in guacamole, in smoothies, as fries, in hummus and in pancakes.
- Contains 20 vitamins and minerals
- It’s cholesterol-free
- Naturally good in fat
- Good source of fiber and folate
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